In yesterdays post I spoke about my very enjoyable weekend. Well this morning I step on the scale and I had gained 5 lbs. ...What!!!
So I stepped off and tried again and the number didn't change ..There it was 170 lbs staring me in my face. --
Now at first I became very disappointed in myself. I felt like I had threw away all my hard work in one weekend.
You know what I don't regret anything. I have been working hard and have made eating healthy and working out a part of my lifestyle. -- And reality is I will enjoy a weekend out from time to time and have a few drinks with friends , while enjoying good food, music, and conversation. -- and I shouldn't feel guilty about it.
And the scale will constantly fluctuate. -The number will change depending on what time of day, When I have lost fast, when I have gained muscle etc.
My point is I believe we all get down when the scale goes up in number instead of down (and vice versa for those trying to gain weight) - I believe it's a natural reaction. But remember it's not all about the number on the scale.
Yes I've gained 5 lbs but I also had the most enjoyable weekend I've had in a long time. And Guess What ??-- I'm going to lose those 5 lbs + more.
Herbalife Meal Replacement Shake w/ Protein
Herbalife Raspberry Tea
Strawberries & Blueberries
Turkey Sandwich w/ Turkey bacon, Light Mayo, Cheese, & Multi -Grain Bread
Heralife Peach mango Beverage Mix- helps keep you full and tastes great.
Greek Yogurt w/ Almonds
Herbalife Meal Replacement Shake - Dutch chocolate w/Chocolate protein
Gym in the evening.
2 hours of Personal Training Studying