Day #8- Week 2 of Insanity

Nobody said getting the results and the future you want would be easy but it damn sure will be worth it!!

Finished Day 1 of week 2 of Insanity today. I had to take it a little easy because I found myself getting dizzy a few times. Remember work hard and push yourself but ALWAYS stay SAFE. If you NEED to take a break than take it. Don't harm yourself trying to get results. Just do the best You can and stick with it and results will come.

Insanity is hard and it pushes you but it can be done. I screamed and wanted to cry but I pushed through. Please don't give up ..stay motivated and remember why you started and where you are going. No matter if you're working out at the gym, doing a workout program at home stick with it because if we keep giving up we are always going to be where we started.

It takes hard work and dedication. Listen/ Watch motivational videos on youtube, Start communicating with other positive people who can help keep you motivated when you are having a bad day. You don't have to do it alone... sometimes all you need is that little push from a friend...