Apr 2, 2014

Weight Loss Challenge, Progress Pics & Wellness Evaluations



I want to apologize to Everyone for being M.I.A. -- My career as a Wellness Coach has been really taking off more than I imagined and I am extremely grateful. --

 I will still be updating my blog at least 3 times a week and promise to come up with a set schedule (so you know when to look for my posts) as soon as things settle.

 -- Write now I am catching up on emails & have started a Fitness challenge on FB -- If you are interested in Joining please let me know -- There is still time to join!!!. :)

My weight loss has been going very good. Honestly when I weighed myself yesterday morning I was pretty disappointed because there wasn't much of a change on the scale-- but when I took my progress pics I couldn't have been more excited.


There was a point where I thought I would never get the weight off but it's happening!!! :) :) :)

Exercise+Nutrition Positive Thinking= RESULTS!!!!!

**You can achieve your health & Fitness goals you just have to believe in yourself***

Interested in a FREE Wellness Evaluation Contact Me @ Kanettram@gmail.com


13 comments:

  1. Congrats on the challenge, it sounds like you are doing a wonderful job with it!

    Lauren,
    http://www.atouchofsoutherngrace.com/

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  2. Looking good, girl! See it's not about the number on the scale but about how you look and how your clothes fit!

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    Replies
    1. Thank you soo much :) --It feels good to see my hard work paying off

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