Apr 2, 2014

Weight Loss Challenge, Progress Pics & Wellness Evaluations

I want to apologize to Everyone for being M.I.A. -- My career as a Wellness Coach has been really taking off more than I imagined and I am extremely grateful. --

 I will still be updating my blog at least 3 times a week and promise to come up with a set schedule (so you know when to look for my posts) as soon as things settle.

 -- Write now I am catching up on emails & have started a Fitness challenge on FB -- If you are interested in Joining please let me know -- There is still time to join!!!. :)

My weight loss has been going very good. Honestly when I weighed myself yesterday morning I was pretty disappointed because there wasn't much of a change on the scale-- but when I took my progress pics I couldn't have been more excited.

There was a point where I thought I would never get the weight off but it's happening!!! :) :) :)

Exercise+Nutrition Positive Thinking= RESULTS!!!!!

**You can achieve your health & Fitness goals you just have to believe in yourself***

Interested in a FREE Wellness Evaluation Contact Me @ Kanettram@gmail.com


  1. Congrats on the challenge, it sounds like you are doing a wonderful job with it!


  2. Looking good, girl! See it's not about the number on the scale but about how you look and how your clothes fit!

    1. Thank you soo much :) --It feels good to see my hard work paying off

  3. Hope you are having a beautiful day! FYI- I nominated you for a Liebster Award! http://www.estheticgoddess.com/2014/04/my-first-liebster-woohoo.html

  4. You may eat ground pork and steak if those sound extra attractive to you.but in case you are going to devour steak and floor beef just make certain that they're fats unfastened or at least ninety eight% fat free. also Nitro MXS end result and vegetables need to be at each meal when building muscle tissues fast. so proper before your workout you should consume a first rate amount of protein rich meals after which immediately following.http://purenitrateadvice.com/nitro-mxs/

  5. Weight problems or a horrific body isn't something that could not simplest seem ugly however it is able to also imply definitely awful health conditions too and of all of the matters in lifestyles you X-Ripped continually have needed to do, the one issue that needs your attention is accomplishing weight reduction. there are numerous individuals who are completely scared with the factor of hitting a fitness center. http://t-rexmuscleadvice.com/x-ripped/

  6. The design plan may be primarily based on a price range. to be able to have an excellent layout plan a sensible price range has to be drawn up. the price range may be based on how a great deal cash is available for the task Paravex Male Enhancement and what kind of the materials for the project will value. there can be a few research required to get pricing for the substances to complete the space. the research should check out all domestic construction supply alternatives. http://t-rexmuscleadvice.com/paravex-male-enhancement/

  7. Similarly sporting activities don't paintings with sagging breasts. breasts are largely composed of fatty tissue. exercising can help building up the muscle, however it can't do whatever with fatty tissue. chest Muscle XTX sporting activities can enhance the chest muscular tissues and for this reason make the breasts sit down better on the chest. this may make the breasts settle higher at the chest. however the impact will no longer be that tons. http://purenitrateadvice.com/muscle-xtx/

  8. Cannot afford to retain working you need your online memorial to ultimate a long term. see if the website proprietor has made any provisions to guarantee that it is going to be round for a long time, similar to DermEssence you'll count on a cemetery to be around on your lifetime. you dont want to be pressured to move your loved ones digital presence anymore than you'll be forced to transport their physical presence.commercialism need to be stored to a minimal. http://www.healthsupreviews.com/dermessence/

  9. Your eating regimen and eating 3 food a day. being pregnant does now not require that you eat for 2, however does require which you are very conscious about the exceptional of food you eat, making sure the food My Megasize you eat on your child is of high excellent and nutritious.having a wholesome being pregnant also includes early prenatal care. as soon as you know you are pregnant. http://t-rexmuscleadvice.com/my-megasize/

  10. The plan should deal with issues along with product statistics, overhead and selling techniques. this marketing strategy could be the general guideline for the enterprise owner to follow when it comes to the daily Testo Max habitual in their commercial enterprise.it is crucial to stay properly grounded when pursuing a web business. those who attempt to perform net groups with. http://purenitrateadvice.com/testo-max/

  11. An amateur can also have a tremendous game but they don't have any idea when or maybe if they may ever play that properly again. while a seasoned performs a truely true recreation it is probably only some strokes IRON BULL EDGE better than his regular game, and he's going to exercise till he repeats his best rating. the primary distinction among being an beginner and a pro is exercise. professionals practice for hours, days and years. http://www.strongtesterone.com/iron-bull-edge/